Watch what is influencing you

You know how you heard a snippet of that song and now you cannot get it out of your head? It plays over and over. How your mom said that one thing about your weight and now when you aren’t feeling your best you hear that criticism in your head again? If these things can stick with you, why can’t the good things? Why not use this to our advantage. Well, I have and I do. In the morning, I listen to positive uplifting things so that it can get stuck in my head through out the day. Call it crazy, but on hard mornings, it works like a charm. Here are a few things I listen to.

Music

Podcasts

Slay Girl Slay by Ashley Leggs

Passing Through with Nneka Julia

The Mel Robbins Podcast

Ted Talks

I love a good TED Talk! I won’t tell you all how I often day dream of doing my own TED Talk one day. Here are a few that I love. They help me put things in perspective and challenge me to view life differently.

  • 13 minutes of inspiring words and a few jokes of course.

  • 17 minutes of a delightful, motivation talk I ran across by pure accident.