You are not Alone

Everyone experiences spouts of loneliness, depression, anxiety or even thoughts of self harm. You are not alone. Below are a few resources that helps me and those in my community deal with times like these.

National Alliance of Mental Illness states common signs of mental illness in adults and adolescents can include the following:

Feeling excessively sad or low
Prolonged or strong feelings of irritability or anger
Avoiding friends and social activities
Changes in eating habits such as increased hunger or lack of appetite
Changes in sex drive
Overuse of substances like alcohol or drugs and many more...

Source: https://www.nami.org/About-Mental-Illness/Warning-Signs-and-Symptoms

Suicide & Crisis Hotline 988

The 988 Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States

Need to Talk