Self Care Music

My therapist and I have found an activity that helps me when I am on the verge of a panic attack or when I get too depressed to get out of bed. I have created a playlist that helps me love myself and includes affirmations for me. You how you hear a song and its stuck in your head for the day. The goal is similar here. Listen to the playlist and the feelings, vibes and affirmations are stuck in your head. Its like a little pick me up. Below are a few songs from my playlist.

Aaron Taylor- Have a Nice Day

Ashanti -Happy 

Solange -Feel Good Song

Mary J Blige -Just Fine

Marshmello & Bastille- Happier

Rod Wave- Keep Going

Big Sean -Bounce Back

Russ -Just Go Up

Lil Wayne -Let it All work out

Offset -Say My Grace

Doja Cat- Love Life

Usher -Stronger

Geminelle -My Success is Inevitable

The Internet- It Gets Better

Jhene Aiko -Define me

Alicia Keys -More than We Know