Self Care Music

My therapist and I have found an activity that helps me when I am on the verge of a panic attack or when I get too depressed to get out of bed. I have created a playlist that helps me love myself and includes affirmations for me. You how you hear a song and its stuck in your head for the day. The goal is similar here. Listen to the playlist and the feelings, vibes and affirmations are stuck in your head. Its like a little pick me up. Below are a few songs from my playlist.

Geminelle- Everything I Need

The Internet- it Gets Better With Time

Pink Sweat$- For Me

NXWorries- Move On

Cleo Sol- Know That You Are Loved

Geminelle- I forgive Myself & I Release

Gloria Gaynor- I will Survive

Jhene Aiko- I am not afraid

Asia Holiday- Confidence

K Camp- Wake Up

Aiza- Turn to Gold

Ravyn Lenae- Inside Out

Juice World- Anxiety (Intro)

Megan The Stallion-Worthy

Lil Wayne- Let It All Work Out

Juice World- Get Through It

DJ Khaled- Ima be Alright

Lil XRel- Proud of Myself

Aaron Taylor- Have a Nice Day

Wizkid- No Stress

Ashanti -Happy 

Solange -Feel Good Song

Mary J Blige -Just Fine

Marshmello & Bastille- Happier

Rod Wave- Keep Going

Big Sean -Bounce Back

Russ -Just Go Up

Lil Wayne -Let it All work out

Offset -Say My Grace

Doja Cat- Love Life

Usher -Stronger

Geminelle -My Success is Inevitable

The Internet- It Gets Better

Jhene Aiko -Define me

Alicia Keys -More than We Know